Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 4061 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I started off with two phone calls a week because I was in a crisis. I can’t afford that now, but the help that I am getting is really helpful I don’t know which therapist you would get if you’re reading this trying to get an appointment, but the worksheets are really great so you can do healing on your own time as well as work with your therapist"
Worth It (October 12, 2025)
Rating: [5 out of 5 stars!]
"quality service for fair price"
Dan (September 29, 2025)
Rating: [5 out of 5 stars!]
"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"
Calm Endings (August 30, 2025)
Rating: [4 out of 5 stars!]
"I've only been a client for a few weeks, but the experience has been very useful in that I can get feedback on my experience during times that are convenient for me while I'm very busy doing the rest of my life. I'm on the plan that doesn't have talk therapy and I think I will upgrade to that when I have more time. As a writer, I think there are benefits to having a written record of the process as well. I was able to express all of my answers as written responses to start, which is a great option for me. Overall, this has been a good experience and I'm certain I will continue. My therapist has been a bit superficial, but I am mostly still disclosing all of the active issues that caused me to seek therapy in the first place, and I think all of her feedback has been helpful and measured, as she knows I'm not in a great place to take huge healing steps, and need more help coping at this time."
Different From In Person Therapy (July 28, 2025)
Rating: [5 out of 5 stars!]
"My therapist Janice is amazing and has helped me tremendously with a difficult time in my life. I enjoy all of the back and forth communication as well as my weekly video call. Im grateful to have chosen Online-Therapy.com as my go to therapy and will be recommending to all friends/family."
Yadira's Review (August 13, 2025)
Rating: [5 out of 5 stars!]
"Honestly, I really liked the structure. User friendly, and easy to navigate. The worksheets and daily tools keeps me on track, and having a live session plus unlimited messaging is really reassuring."
Lizzy (August 11, 2025)
Rating: [5 out of 5 stars!]
"The course and worksheet is definitely a godsend. It also helps to get input from a therapist."
Dave (July 23, 2025)
Rating: [5 out of 5 stars!]
"This is my first time in therapy and even though I haven't been here long, I will say Online Therapy presents its information in a very clear way. I appreciate the support from not only my therapist but also from the videos and sections."
Lil'Y (September 30, 2025)
Rating: [5 out of 5 stars!]
"Convenient options to view therapists and their available times."
Convenient (September 03, 2025)
Rating: [5 out of 5 stars!]
"1st session was phenomenal, will continue!"
Mike (July 29, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?